Erectile dysfunction is a condition among men in which a male’s penis doesn’t retain hardness during a sexual intercourse. No matter how much you try, it will appear soft and flaccid. Even if you manage to make your penis hard by concentration, after a very short time, it will become lose again. As a male, it leads you to a lot of shame, when you find out that you won’t be able to fully satisfy your partner.
Up to 30 million Americans are said to be affected from erectile dysfunction. Erectile dysfunction may appear at any point of life, but it is more common among elder males.
- 12% men < 60 years of age
- 22% men in their 60s
- 30% men >70 years of age
Some of the most common causes of erectile dysfunction have been described below in two categories. Physical causes and psychological causes:
- Physical Causes:
- Drug abuse
- High cholesterol level
- Low testosterone levels
- Excessive masturbation
- Psychological Causes:
- Feeling of guilt
- Anxiety and stress disorders
- Concern about sexual performance
Sometimes a combination of physical and psychological issue results in an erectile dysfunction. One popular example is that a minor physical response might cause anxiety about maintaining an erection. If your anxiety persists, your case of erectile dysfunction may worsen overtime. If anything unusual strikes up at any time, it is strongly recommended to consult a doctor.
Erectile dysfunction is also related with a number of other sexual dysfunction problems. If one doesn’t adopt a healthy lifestyle, he may experience a low libido (lose of interest in sex), PE (premature ejaculation) and DE (delated ejaculation)
The best way to prevent erectile dysfunction is by making healthy life choices. A balanced diet and a regular exercise will keep your body in shape for a long time. Exercise also helps in reducing stress. Consult your doctor to manage your health conditions related with diabetes, heart attacks and chronic health conditions. Avoid alcohol and try to limit smoking. It is very hard to abstain from both but it is not impossible. Formulate a health schedule and gradually, with time, apply a decrement in dosage of both evils
Confide in your trusting friends and family members. Be expressive about your health conditions. If you feel stress and depression are not leaving you, try searching for a root cause and consult a psychiatric evaluation.
When To Consult A Doctor
Your health is your prime responsibility. If you don’t take care of it, it will get worse overtime. From a male’s perspective, it is important that you should get to enjoy a full sexual experience.
Consult the doctor at once, if you feel that your penis is not performing the way it should. It is important to tell your doctor the detail of all your medical history e.g. diabetes, chronic heart attacks etc. Additionally, if you suffer from premature or delayed ejaculations, confide in your documents so that your doctor can begin the necessary treatment like super kamagra tablets.