Many people have to deal with having stinky feet, but this is actually a condition that needs to be treated. If one of the below-mentioned ways does not help your case, you should visit a podiatrist Kensington like Orthotic Solutions Podiatry or schedule an appointment with your local podiatrist.
We have all had sweaty feet that caused our feet to smell bad as well, but for some of us this problem never went away. This condition can cause a lot of discomfort and embarrassment as it affects daily lives of many. Well, here are the 6 natural ways to get rid of stinky feet.
Those who love to exercise probably have a problem with sweaty feet
- Good Hygiene is the key
Getting rid of bad odor, no matter where on your body, might be just as simple as having good daily hygiene. If regular soap does not do the trick, you might want to buy the antibacterial soap instead. It is very important that you thoroughly wash and dry your feet, especially between the toes where people tend to sweat the most.
- Foot scrub or powder
After your feet are clean and properly dried, you can try applying any of the powders that are good at absorbing moisture, such as cornstarch, arrowroot powder, or baking soda. You can also buy the antifungal foot powder at your local drug store and add some essential oils to add a nice smell.
- Rotate your shoes
Your shoes might be too tight or not appropriate for this weather, which can cause your feet to excessively sweat. Rotate your footwear, meaning wear different shoes each day as that will help get rid of shoe odor, since you give your shoes a chance to dry out before wearing them again.
If you think that your shoes are causing this problem, you can always ask your podiatrist for help. Try contacting your local podiatry clinic or if you are in the area, you can visit Orthotic Solutions Podiatry in Maroubra and ask the podiatrist to recommend you shoes that will not cause you to sweat so much.
- Soak your feet
There are a lot of home remedies that could help you out as well, you just need to find the remedy that works for your case. For example, you can soak your feet in bath salts, tea, or even apple cider vinegar. Proper hygiene, shoe rotating and these baths might help your case.
- Change your socks
Some people think that putting on socks in the morning and leaving them on for the whole day is enough, but if you have smelly feet, you should change your socks more often. Try wearing socks that absorb moisture, such as cotton, wool or a mixture of the two. These types of socks are way better than the nylon socks that do not allow your feet to breathe.
A simple podiatry visit can resolve all your issues
- Your diet
In one of the recent researches, it showed that people got rid of their problem of having bad foot odor, just by changing their diet (of course hygiene is still important). Diet that is very high in carbohydrates tends to be food for the fungus and bacteria in your body, which can cause the discharge of phenomenon. So, perhaps, try a different diet instead!
Many people are suffering from this condition, and while many choose to ignore it, this condition can cause a lot of other problems. Keep in mind that there are plenty of other home remedies you can try, but if none of them help you out, visit your podiatrist.